For the love of gut Blog

Superbowl Eats – Squirrel & The Bee Edition

If you don’t plan on watching the game this weekend with some comfort food in hand – you’re doing it wrong! But Super Bowl Sunday spreads can derail even the best efforts and resolutions. The amount of food along with the kinds of food, leave many of us feeling like we are the stuffed pigskin. […]

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Six Reasons to Exercise Regularly (that don’t involve losing weight!)

Exercise. This word has a tendency to bring a great amount of anxiety to a lot of people. Unfortunately, we live in a society where exercise is often viewed as a “chore” in order to lose weight or achieve an unrealistic body type. If either of these reasons are your motivation, there is a good […]

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The (not so) sweet truth

The average American consumes 19.5 teaspoons of sugar every day – that equals about 66 pounds of added sugars per year! Compared to the American Heart Association recommendation of 6 teaspoons (female) and 9 teaspoons (male) a day, it is not surprising that we have seen a dramatic increase in obesity, diabetes and other chronic […]

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Getting Back to Our Roots

The holidays are over and a new year has begun! This is a time where many of us feel pressure to set new year resolutions and start “diets” so we can lose weight and “look better.” We often think of “diet” as a four letter word used to define a period of torture centered on the […]

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A Note For The New Year

I love Back to School and the Jewish High Holidays. Back to School for me means back to routine, and I love routine. (I seriously am the Staples mom riding on the shopping cart!). As opposed to January 1st, I use the Jewish New Year and the start of the school year to make my […]

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Baked Apples Recipe

One of the best things about the fall in NJ, beside the leaves changing color, is the abundance of apples ready to be picked. The warmth of a baked apple on a cool fall day is a treat not to be missed! Use your favorite granola in this recipe – we use Goodness Grainless Cinnamon-Vanilla […]

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Rosh Hashanah Desserts 2016 (Get Your Orders In!)

Hi everyone! We are excited to share our desserts menu for Rosh Hashanah this year. As a reminder, all of our baked goods and desserts are Kosher! We are currently taking orders for the holidays, so fill out our  order form to choose from a variety of delicious cakes, cookies, breads and other delicious treats […]

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We’re in the New York Times!

We are so excited to let everyone know that The Squirrel and the Bee was just written up in the New York Times! The article highlights a bunch of our lunch items and our baked goods such as our grainless granola. The story behind the our very own queen bee, Michelle Retik, is highlighted, as well! Read the full New […]

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The Power of Blueberries

At Squirrel & The Bee, we do our best to use the healthiest ingredients possible; ingredients that have the ability to nourish and heal your body (and of course taste great too). Today we’d like to talk about the power of the almighty blueberry, an essential ingredient in our delicious Blueberry Muffins and our Anti-Oxidant […]

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We are in Whole Foods!

We have some very exciting news, our delicious baked goods are now in Whole Foods! The newly opened Spring Lake Wall Whole Foods in Wall, NJ is now carrying our Goodness Grainless Granola, muffins and an assortment of our cookies! Stop by and pick up your stash of Squirrel & The Bee treats if you are in the […]

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Featured in Paleo Magazine!

Hey everyone! We are so excited to let you know that our grainless baked goods were reviewed in Paleo Magazine! They took a taste of our grainless loaves, granola and a variety of cookies like the chocolate chip, madeleines, big fig and raspberry thumbprints, just to name a few. We are completely humbled by their […]

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Passover Dessert Menu 2016

Hey everyone! We are excited to share our Dessert Menu for Passover this year. As a reminder, all of our baked goods and desserts are Kosher for Passover! We are currently taking orders for the holidays, so fill out our  Passover Order Form to choose from a variety of delicious cakes, cookies, breads and other […]

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We have bone broth!

Hey everyone! We have some very exciting news, we are teaming up with Bam Bam Broth to provide you with delicious, nourishing bone broth that you can pick up at our store every month!  This is like a CSA for bone broth – sounds pretty great right? We thought so too! Here are the details: […]

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The value of your health

At Squirrel & The Bee, we are often asked about the prices of our products. People wonder why we are more expensive than other conventional bakeries. Of course, this is a very normal and legitimate question, since there aren’t many bakeries out there quite like ours. 😉 So we thought we’d take a moment to […]

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Food & Drink – New York

Hey all! The Squirrel & The Bee online shop was just featured in the November issue of Food & Drink New York, check it out!            If you’re interested in having delicious treats like our Chocolate Chip-A-Holics cookies sent to your front door, just follow these 3 simple steps: 1. Go to our online shop […]

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Why Grainless?

Hello everyone! Happy Fall! We hope you all had a great start of the school year. Since Squirrel and the Bee just had its 1-year anniversary, we thought it was fitting to finally start our blog to talk about our philosophy and the power of food to heal chronic disease. We’ve noticed that a lot […]

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Contact Us

Contact Us

Visit our grainless bake shop in downtown Short Hills, NJ. You’ll find delicious baked goods, sweet treats, coffee, soups and salads, along with free wifi and plenty of room to spread out.

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Mon. to Sat. 7am-4pm
Sun. 8am-2pm

(973) 376-4888



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